These mini muffins are packed with protein, fiber, omega 3 fatty acids and even zinc! Organic oat flour is unrefined and made of one ingredient..…OATS – real...

Protein powder is always a hot topic with my clients. Most of them have been using their favorite brand for years…..and they think it’s healthy based on the ...

For women who are pregnant, doctors recommend a glucose screening test between 24 and 28 weeks of pregnancy to check for gestational diabetes.  Gestational d...

These little chocolate bites are not only festive but are filled with antioxidants. They are great to keep around the house or gift to friends and family.  B...